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Showing posts from April, 2017

Super Foods You Can Grow in Your Garden

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If you have a garden, there is nothing that should stop you from growing your own super foods. These pristine gifts of Nature, straight from your garden to your dining table in a jiffy, offer your family the purest foods available that assure the best health benefits. No middlemen, super market counters, preservatives, exorbitant prices and doctor visits!

Kale

Bake kale into chips, make smoothies or put in salads and soups. This ingredient is full of antioxidants and fiber; it absorbs free radicals and fights cancer.

Micro-greens

These are normally seeds, which are a combination of herbs and greens that you harvest in fifteen days. They have a dense concentration of minerals and vitamins, almost six times the nutrients as found in the full-grown variety.

Blueberries

Types of blueberries include small, tall, semi-green, deciduous and the like. Said to reduce risks of cancer and heart disease because of their phytoflavinoids and antioxidants, blueberries help keep your mental s…